In this episode, Laurie Cameron and I discuss:
02:14 - Who is Laurie Cameron?
06:06 - How did Laurie get into mindfulness?
09:25 - What is mindfulness?
12:10 - What is meditation?
12:56 - Laurie walks us through a mindfulness exercise
16:05 - The 'Three Breaths' practice
18:10 - The reason mindfulness isn't very prevalent
19:55 - How our interpretation of life destroys mindfulness
22:20 - Benefits of mindfulness
24:45 - Neuroplasticity and its importance
26:05 - How our brain is like a path in the woods
32:25 - Mindful eating
36:00 - How mindfulness isn't about happiness
37:10 - Why confronting your emotions is important
38:40 - Laurie's awesome all-encompassing morning routine
40:35 - The benefits of wishing well to others
41:40 - The importance of setting intention
43:40 - What's next for Laurie?
45:08 - Laurie's one message
45:43 - Laurie's favorite meal
Mindfulness Community: lauriejcameron.com
Pre-Order The Mindful Day
public site: purposeblue.com
Instagram: Laurie J. Cameron, @lauriejcameron