ERM8 - The Mindful Day With Special Guest Laurie Cameron

In this episode, Laurie Cameron and I discuss:

02:14 - Who is Laurie Cameron?

06:06 - How did Laurie get into mindfulness?

09:25 - What is mindfulness?

12:10 - What is meditation?

12:56 - Laurie walks us through a mindfulness exercise

16:05 - The 'Three Breaths' practice

18:10 - The reason mindfulness isn't very prevalent

19:55 - How our interpretation of life destroys mindfulness

22:20 - Benefits of mindfulness

24:45 - Neuroplasticity and its importance

26:05 - How our brain is like a path in the woods

27:40 - Laurie's experience in the Plum Village with Zen Master Thic Nhat Hanh

32:25 - Mindful eating

36:00 - How mindfulness isn't about happiness

37:10 - Why confronting your emotions is important

38:40 - Laurie's awesome all-encompassing morning routine

40:35 - The benefits of wishing well to others

41:40 - The importance of setting intention

43:40 - What's next for Laurie?

45:08 - Laurie's one message

45:43 - Laurie's favorite meal

Mindfulness Community: lauriejcameron.com
Pre-Order The Mindful Day
public site: purposeblue.com
Twitter: @lauriecameron
Facebook: @lauriecameronauthor
Instagram: Laurie J. Cameron, @lauriejcameron
LinkedIn: https://www.linkedin.com/in/lauriejcameron/

Connect with Me on Social: